|
|
Post by slowcoach on Jun 24, 2010 6:00:07 GMT
Folks - I have received an Email through the website from Karen Fletcher asking if her 15 year old son can attend run coaching on Thursday (tonight). I don't have his first name but he competes in a form of triathlon with horse time trials, running and another discipline. I've explained he'd be welcome to attend but would need to join the club if he was to continue training sessions - I appreciate there may be an issue with him being under 16 and that Kinross Youth Tri may be a better option but I am away from home at the moment and can;t double check anything until I get back.
In the meantime please can I ask for whoever is attending the run sessions to look out for him and welcome him if he attends. he knows he's to pay at the track.
I will not make run training until next week otherwise I'd have met him myself. Regards Cathy
|
|
|
|
Post by charliebook on Jun 24, 2010 6:57:18 GMT
Hi Cathy i will be going tonight and can meet him. i used to compete in the horse form of triathlons, so can chat about that (as long as i can get back over the bridge from work due to the Highland show  ) |
|
|
|
Post by and9rich on Jun 24, 2010 8:37:27 GMT
I'm there to. I'll be in a white t shirt black shorts if he looks out for me.
Andy
|
|
|
|
Post by Steve Wilcox on Jun 24, 2010 9:57:30 GMT
I'm there to. I'll be in a white t shirt black shorts and clown shoes if he looks out for me. Andy Fixed that for you Andy ;D |
|
|
|
Post by and9rich on Jun 24, 2010 14:40:03 GMT
Having size 12's is not a disability!!!
|
|
|
|
Post by charliebook on Jun 30, 2010 16:04:12 GMT
hi again  i was wondering if anyone was going tomorrow night as Steve said he was unable to make it? and if Steve has a programme for us to follow (please not the 8X 400metre ;D )? |
|
|
|
Post by Paul Meikle on Jun 30, 2010 18:17:14 GMT
I will be there on thursday. Got no programme planned so was just going to make it up as i went along but looking to cover a total of over 5k.
|
|
|
|
Post by Steve Wilcox on Jun 30, 2010 19:35:43 GMT
Guys,
There may be some youngg lads there (S6, so not that young), so I have asked Alec to come along to organise things.
How about the following programme:
Two warm up laps. As usual, start with a slow jog and build up to a fast jog.
1 lap medium pace
1 lap fast pace
1 lap recovery pace
Repeat above 4 or 5 times depending on what time allows. Try not to take a break between sets - use the recovery lap for recovery.
Two laps cool down. Progressively getting slower.
|
|
|
|
Post by Steve Wilcox on Jul 2, 2010 16:59:23 GMT
How'd it go last night?
|
|
|
|
Post by The Big Man on Jul 2, 2010 19:48:25 GMT
From the Coaches point of view it went well. Hope the attendees enjoyed it, particularly the 4 x 200m sprints at the end. They looked like they where enjoying themselves, or maybe those smiles were grimace's.
The S6 lads didn't show.
Cheers, Alec.
|
|
|
|
Post by and9rich on Jul 3, 2010 13:53:36 GMT
It was a good session enjoyed the sprints but I need to make a mental note not to eat before running on a thursday
|
|
|
|
Post by Paul Meikle on Jul 4, 2010 14:35:33 GMT
It was a good session. The sprints at the end were fun and a change. I could feel my hamstrings the following morning though.
|
|
)
i was wondering if anyone was going tomorrow night as Steve said he was unable to make it? and if Steve has a programme for us to follow (please not the 8X 400metre ;D )?