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Post by and9rich on Jul 22, 2010 7:46:59 GMT
OK so I steve aint there either whos the man/woman with the whip tonight?
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Post by slowcoach on Jul 22, 2010 17:38:09 GMT
Sorry - just back from work - not gonna make it - ENJOY  |
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Post by and9rich on Jul 23, 2010 7:47:46 GMT
the 3 amigos made it last night! did 3 sets of medium/fast/recovery plus warm up cool down.
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Post by Steve Wilcox on Jul 25, 2010 11:27:21 GMT
Sorry that I didn't get around to posting a set before I went away. I just ran out of time and assumed that I would have an internet connection on holiday - I didn't  I'll be there on Thursday this week. Cheers Steve |
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