Post by kenlaidlaw on Nov 5, 2007 20:10:45 GMT
Tues
Perth Road Runners - meet at Bells at 6.30pm - usually around 5-6 miles for slow group and up to 10 miles for faster group. Slow group is currently doing about 9.30mins/mile. Faster group around 7mins/mile.
Wed
Run session - Meet at Healthworks(Norwich Union) at 7pm - Distance 4 miles - 10 mins warm up/mixed speed work for 20 mins/ 10 mins coold down. - We will be using the same route every week for the next 8 weeks but will be varying the sessions on it.
Swim Theory - 8pm meeting as above - classroom based session
Swim practical - 9pm meeting as above
Costs for the Swim/theory session are £2 per member and will be collected at the start.
Thur
Perth Road Runners - Coached Session - www.perthroadrunners.co.uk/ for details.
Fri
Nothing
Sat
Run - meet at Bells 6.00pm - twice round Inch - 1st lap warm up then some 200's if we can see the markers
.
Sun
8am Cycle group - meet Tesco's Edinburgh road car park by Cash machines - Route will be approximately 3 hours out Wormit across the bridge and back via Errol.
10am Cycle group - meet at Tescos Edinburgh Road Car park by Cash machines - Route approximately 15 miles - Out to Bridge of Earn then out past Strathallen School - Forteviot - then head back towards Perth via the road that goes to the Norwich Union - cut of for Aberdalgie then turn back onto the Edinburgh Road and back to the car park
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As usual if your doing any sessions and want some company just post below.
Cheers
Ken
Perth Road Runners - meet at Bells at 6.30pm - usually around 5-6 miles for slow group and up to 10 miles for faster group. Slow group is currently doing about 9.30mins/mile. Faster group around 7mins/mile.
Wed
Run session - Meet at Healthworks(Norwich Union) at 7pm - Distance 4 miles - 10 mins warm up/mixed speed work for 20 mins/ 10 mins coold down. - We will be using the same route every week for the next 8 weeks but will be varying the sessions on it.
Swim Theory - 8pm meeting as above - classroom based session
Swim practical - 9pm meeting as above
Costs for the Swim/theory session are £2 per member and will be collected at the start.
Thur
Perth Road Runners - Coached Session - www.perthroadrunners.co.uk/ for details.
Fri
Nothing
Sat
Run - meet at Bells 6.00pm - twice round Inch - 1st lap warm up then some 200's if we can see the markers
.Sun
8am Cycle group - meet Tesco's Edinburgh road car park by Cash machines - Route will be approximately 3 hours out Wormit across the bridge and back via Errol.
10am Cycle group - meet at Tescos Edinburgh Road Car park by Cash machines - Route approximately 15 miles - Out to Bridge of Earn then out past Strathallen School - Forteviot - then head back towards Perth via the road that goes to the Norwich Union - cut of for Aberdalgie then turn back onto the Edinburgh Road and back to the car park
--------------------------------------------------------------------------------
As usual if your doing any sessions and want some company just post below.
Cheers
Ken