Week Commencing 22nd Oct 2007

[kenlaidlaw]

Just getting this up too so that you will now have reasonable notice of what is planned.
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Perth Tri Sessions

Mon
Cycle - meet 6.30pm at Edinburgh Road Tescos - Session will be 45 mins to an hour and will stay in street lit areas and cover a tour of a couple of the hills I intend to start the NYD hill training on.

Tues
Perth Road Runners - meet at Bells at 6.30pm - usually around 5-6 miles for slow group and up to 10 miles for faster group. Slow group is currently doing about 9.30mins/mile. Faster group around 7mins/mile.

Wed
Run session - Meet at Healthworks(Norwich Union) at 7pm - Distance 4 miles - 10 mins warm up/mixed speed work for 20 mins/ 10 mins coold down. - We will be using the same route every week for the next 12 weeks but will be varying the sessions on it.

Swim Theory - 8pm meeting as above - classroom based session

Swim practical - 9pm meeting as above

Costs for the Swim/theory session are £2 per member and will be collected at the start.

Thur
Perth Road Runners - Coached Session - www.perthroadrunners.co.uk/ for details.

Fri
Nothing

Sat
Run - meet at Bells 6.00pm - twice round Inch - Details to follow

Sun

8am Cycle group - meet Tesco's Edinburgh road car park by Cash machines - Route will be approximately 3 hours out to Dunning via Path of Condie - Auctherarder - Crieff and back in the back road to Perth.

10am Cycle group - meet at Tescos Edinburgh Road Car park by Cash machines - Route approximately 22 miles - map and directions to follow. Essentaily head up to balbeggie, turn right towards Rait before you reach Balbeggie and then back towards Pitrodie and Balthayock then home
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Website is just about ready (looks fantastic) and should be up in the next couple of weeks so we should start to get route maps and profiles up then.

As usual if your doing any sessions and want some company just post below.

Cheers
Ken

[davegruar]

The Methlick 5k-18k-3k is on Sunday 28th so I wont make the Sunday cycle. I might come out for the run on Saturday though.

Ill let you know nearer the time.

[ashandiamo]

Sorry won't be able to go to training session on Wednesday - still trying to get rid of a 'barking' cough!

U off the hook now Sam!!!

[lornaridley]

Sam, you still going running at 7pm on Wednesday?

[samr]

John K has asked me to let you all know that there won't be a swim theory session this week as he's been called away on emergency business - however, feel free to swim at 9pm as normal.

Lorna - I'm going to be tied up at work until 7.30ish but if I can rearrange, I'll drop you a text today!

[The Big Man]

Hi All.

There is a group of us going out cycling on Saturday morning, meeting outside the Museum in George Street at 08:45, heading out towards Blairgowrie and home via Dunkeld, Bankfoot and Pitcairngreen. Its approximately 40 - 45 miles, flat and sociable. If you can comfortably cycle at 16 - 18mph then come along and join us.

Cheers,

Alec.

[Gary]

I can't make the Sat morning cycle, but I'm planning to be at Tescos for 8am on Sunday morning - and also a couple of laps of the Inch on Saturday eve.

[kenlaidlaw]

I'll be running on Sat and Cycling on Sunday, albeit a bit hungover:)

[The Big Man]

I'll be at Bells at 6pm on Saturday for a few laps of the Inch.

So far its Gary, Ken and I.

[kenlaidlaw]

IMPORTANT: PLEASE NOTE

The clocks go back tonight so try not to arrive an hour early!!!