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Post by Steve Wilcox on Nov 25, 2011 12:36:02 GMT
Hi everyone,
For the next two Thursdays - 1st Dec and 8th Dec - run session will be at the track only ie no hill reps on these dates.
These sessions will be in preparation for my L2 qualifications and will focus on run technique.
I really need at least four people to come along to these sessions, so please support this if you can.
Cheers
Steve
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Post by greig on Nov 25, 2011 20:39:43 GMT
I'll be there on the 8th Steve, can't make 1st tho.
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Post by shineynewbike on Nov 25, 2011 21:17:15 GMT
Hi Steve, Can't make the 1st as I'll be clapping at the Childline Concert but will do my best to come on the 8th.
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Post by Dek on Nov 26, 2011 12:53:44 GMT
Steve, I'll try and come to both if up and running again
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Katie
Junior Member
Posts: 59
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Post by Katie on Nov 28, 2011 13:38:48 GMT
Hi Steve, I should make it along both weeks
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Post by shonabel on Nov 28, 2011 19:24:51 GMT
Steve - Derek and I should manage both sessions,
Shona
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Post by kyran88 on Nov 29, 2011 12:16:58 GMT
steve - il try make both thursdays,
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Post by niamhmooney on Nov 29, 2011 22:31:50 GMT
Hi Steve, I'll be there on the 1st but can't make the 8th
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Post by niamhmooney on Dec 1, 2011 17:12:12 GMT
Hi Steve - had to leave my car into the garage today so can't make it tonight..sorry...  |
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Post by Steve Wilcox on Dec 1, 2011 21:08:41 GMT
Hi Steve - had to leave my car into the garage today so can't make it tonight..sorry... No worries Niamh. |
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Post by Steve Wilcox on Dec 1, 2011 21:10:48 GMT
A big thanks to everyone that came down this evening. Shame that we had to cut it a little short, but it was extremely useful for me all the same.
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Post by Steve Wilcox on Dec 7, 2011 11:10:31 GMT
Guys,
I'm going to have to cancel the run session on Thursday. Sorry.
Can someone announce it at swimming tonight so that everyone knows please.
Cheers
Steve
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Post by Steve Wilcox on Dec 11, 2011 19:30:13 GMT
Guys,
Sorry, no run sessions this week. I'm away on business until Friday.
Cheers
Steve
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Post by Steve Wilcox on Jan 15, 2012 14:34:56 GMT
Time to get everyone back running again! I'm planning a track session on Thursday from 7:00pm to 8:00pm at the George Duncan Athletics Arena (Perth Grammar). This won't be a heavy session, and I'm planning on spending a bit of time talking to everyone to get an idea of training objectives in the run up to the season.
Please reply if you're planning on coming along.
Cheers
Steve
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deejay
Junior Member
Posts: 55
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Post by deejay on Jan 16, 2012 13:16:35 GMT
Steve - I will be there on Thursday. I need to get motivated back to training as have let things slip over the last few weeks!!!!!!
Hopefully an easy(ish) track session will be a good start. ;D
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