Post by Paul Meikle on Jul 30, 2013 12:17:19 GMT
Swim session yesterday was as follows. Well Done all for keep a good pace throughout.
Warm Up.
4 x ( 25m Left Arm only, 25m Right Arm only, 50m Breast Stroke )
Main Set.
5 x ( 50m Pull, 50m Kick, 50m Pull then 15 sec's rest. Then 300m swim @ race pace then 10 sec's rest.
2,250 m in total.
Warm Up.
4 x ( 25m Left Arm only, 25m Right Arm only, 50m Breast Stroke )
Main Set.
5 x ( 50m Pull, 50m Kick, 50m Pull then 15 sec's rest. Then 300m swim @ race pace then 10 sec's rest.
2,250 m in total.