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Post by The Big Man on Jul 6, 2008 18:30:02 GMT
Well what's everyone got planned for this week / month?
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Post by and9rich on Jul 7, 2008 9:05:03 GMT
I'll be going to lochore on wed. If I could thumb a lift with some one that would be great?  ? Other wise I'm going to be concentrating on the bike for the next 2 weeks. I really need to be doing at least a couple of 2hr 40-50k rides a week! As I train in the mornings this means a 6am start. I'll be doing Alec's number 7 route backwards from the tractor garage tommorrow if anyone fancies it? Andy |
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Post by sheils on Jul 7, 2008 18:26:02 GMT
I plan to check out the Aberfeldy Middle Distance bike route this Sunday (13th) if anyone fancies joining me?
I did the Knockburn Standard last weekend. Great event - check out the link to the photos on the triathlon scotland website!
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Post by The Big Man on Jul 7, 2008 20:43:20 GMT
Andy.
I'm going down on Wednesday night. I'll give you a lift. Same place same time (17:30).
Cheers,
Alec.
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Post by davegruar on Jul 7, 2008 20:49:26 GMT
My plan for this week with distance and pacing notes:
Mon - Rest
Tue - 1 hour run - 6.5 miles in Dundee.
Wed - Lochore hopefully, but unsure this week - 4 laps with 2 stops inbetween.
Thur - 1hr30 cycle - 30 miles around Dundee @19:00.
Fri - 4.6 mile run (2 full figure 8s) with speedwork in middle - Monikie @18:00
Sat - Catch up with Perth Tri guys as its been a while. 30 - 50 miles.
Sun - another 30 - 50 miler if anyone is interested.
I start a job on the wrong side of Glasgow tomorrow so my training plan might be out the window already. Hopefully I can stick to it, but depends if I get bored of the travelling (very likely).
Dave
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Post by and9rich on Jul 8, 2008 12:24:26 GMT
Thanks Alec see you there
Andy
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Post by davegruar on Jul 10, 2008 14:12:38 GMT
Good news. My work has just signed up to this cycle to work scheme. Time to go bike shopping again!
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Post by The Big Man on Jul 11, 2008 20:57:58 GMT
Anybody fancy a cycle on Sunday morning? Thinking of heading out to do the Perth - Wormit - Dundee - Errol - Perth route, leaving at 09:00'ish from Tescos on the Edinburgh Road.
If you are up for it then leave me a note on the Forum.
Cheers, Alec.
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Post by kenlaidlaw on Jul 11, 2008 21:27:12 GMT
Back from my hols so need a cycle, I'd be up for that asuming elaines OK with it.
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Post by slowcoach on Jul 11, 2008 22:26:37 GMT
Welcome Home - hope the hols were great. So you and Elaine are trying to tell us you didn't sneak a wee cycle, swim or taining run in!!! Don't believe that ;D
Ken - any thoughts on another cycling get together or a meeting. There have been a couple of people in contact - potential new members - and it would be good to have them come along to something.
Cathy
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Post by and9rich on Jul 14, 2008 10:36:24 GMT
I'm going to be at lochore on wed. Anyone else going this week?
Andy
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erni
New Member
Posts: 37
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Post by erni on Jul 14, 2008 22:32:53 GMT
Welcome back Ken and Elaine! Hope you had good time! I'll probably go down to Loch Ore on Wednesday, Mark might too. Can't make Sunday - doing Bruce sprint. Oh and just entered Austria Ironman 2009!
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Post by davegruar on Jul 15, 2008 10:08:33 GMT
I wont be out on the bike or at any of the swim sessions for the foreseeable future.
Ill update you all next week.
Some positive news.
Dave
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Post by The Big Man on Jul 18, 2008 19:11:14 GMT
Ken.
Are we still on for 3 laps of your IM circuit on Sunday? If so, at what time and where are we meeting?
Cheers,
Alec.
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Post by davegruar on Jul 21, 2008 12:22:34 GMT
Just a little update. I have been offered a position in the middle east and look to move out sometime in September once I return from honeymoon.
My plan is to spend a minimum of 2 years then decide whether to return to the UK or not.
Thanks for the training.
I really have enjoyed it.
Dave
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